Beginner's yoga was almost too easy for me. ![]() I'm an avid mointain-biker, so I've built up some endurance and balance. Perhaps a more advanced yoga program may be a better fit for you. If you're used to vigorous exercise that requires balance and you're pretty flexible now. If you're healthy enough for yoga, and most people are, think about whether you are too fit for a beginner's program. How's your balance? Vertigo or inner ear disorders can be aggravated by some yoga poses. I did fall a couple times when I first tried yoga. The same goes if you have osteoporosis or any other condition that weakens your bones. If you have joint problems, you may want to ask your doctor if your body can handle it. ![]() But it does involve a lot of bending, stretching and balancing. ![]() Yoga is generally safe for people of all ages and fitness levels. What Should You Consider Before Starting A Beginner's Yoga Program?
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